Everyday life can be busy with the hustle and bustle of work, family life, groceries, and any number of other factors, which makes...

Building trust with your virtual therapist takes intention. Engage openly, maintain eye contact, and communicate for a strong therapeutic bo

Create a comfortable, distraction-free environment for virtual therapy. Optimize your space, ensure privacy, and troubleshoot tech issues fo

In today's fast-paced world, finding the time and resources to prioritize our mental health can be challenging. That's where virtual...

Learn about the diverse presentations of ADHD, the emotional impact of late diagnosis, and the role of therapy in building self-awareness,

Discover the impact of masking in individuals with ASD and learn how therapy can help release the need for masking.

Anxiety is a pattern of behaviour that comes and goes, sometimes without any warning. Often there can be a triggering event but that’s...

Symptoms of anxiety can leave you feeling misunderstood and isolated. Finding someone to talk to can help you realized you're not alone....

Big life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...

Anxiety is a normal part of every human’s life. For example, you likely experience anxiety before a test or a job interview. However,...

There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...

The effects of anxiety can be confusing and make you feel isolated. If you think you or your loved one may be experiencing the symptoms...