In this blog post, we will explore the topic of undiagnosed autism in adults, shedding light on the unique symptoms and challenges.

Poor mental health can negatively affect the quality of everyday life for any individual. Adolescents, aged 10-19, are increasingly...

In the hustle and bustle of our daily lives, we often find ourselves caught up in the whirlwind of expectations, deadlines, and societal...

Become The Empowered Author of Your Life: How Narrative Therapy Can Transform Your Story Our lives are woven from the threads of stories...

In today's fast-paced world, it's easy to lose touch with our bodies and disregard the signals they send us. We often judge, attack,...

Do you struggle with following through on tasks? Get excited to garden or learn guitar but can't keep yourself committed? Do you have a...

Can mindfulness improve my mental health? By Megan Strachan Over recent years, the idea of mindfulness has gained increasing attention in...

Growing up too quickly? A parent's role is to provide their child with emotional and physical support to foster their growth and...

While it can be a wonderful experience to come out and embrace one’s true identity, this can often be a difficult and lonely time. Those...

Codependency is a behavioural and emotional condition that we learn very young when we are unable to meet our own needs, and are forced...

Written by Christy Schaefer We all experience stress sometimes – this is a normal and expected part of day-to-day living. However,...

Christy Schaefer Cognitive Distortions are errors in thinking that happen automatically and feel like fact. They are biased thoughts that...

Anxiety is a pattern of behaviour that comes and goes, sometimes without any warning. Often there can be a triggering event but that’s...

In the last year, you may have a seen a lot of therapists or mental health organizations offering ‘virtual therapy’ in response to the...

Big life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...

Anxiety is a normal part of every human’s life. For example, you likely experience anxiety before a test or a job interview. However,...

In a busy world full of careers, finances, children, marriage, and health, it can be hard to find peace of mind. The following are some...

There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...

These techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...

There are a lot of misconceptions about eating disorders that can be harmful to the safety and recovery of those who are struggling. Take...