What is Urge Surfing?
- Amanda Anastacio
- May 3, 2023
- 1 min read
Updated: Apr 9, 2024
Do you struggle with following through on tasks? Get excited to garden or learn guitar but can't keep yourself committed? Do you have a graveyard full of habits or hobbies you start but never stick to? This problem is more common than you think and has/can happen to us all. Try using an evidence-based method called 'Urge Surfing' to help use your brain's natural tendencies against it!
See below to learn more:
